One hundred and twenty-five years of steamboating in Muskoka come alive with the anniversary celebration of the RMS Segwun. The Royal Mail Ship Segwun is the oldest operating steamship in North America, a Muskoka icon, and one of Ontario's best-known tourist attractions. Built as a paddlewheeler in 1887, the RMS Segwun saw her initial career suspended in the 1950s when the ship ceased operations. Fortunately, she began a new chapter in 1974 when she was lovingly restored and magnificent sightseeing cruises were offered. Those who board the vessel step back in time to a romantic era in cottage country's history when steamboats were vital to settlement, tourism, and economic development. The history of this celebrated Canadian ship and her sister vessels that made up the Muskoka Navigation Company fleet is thoughtfully explored, as is the long and significant past of steamboating on the Muskoka lakes. Historical and contemporary photographs complement the story of this "Queen of Muskoka" in recognition of her 125th anniversary.
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice A Second Classroom : Parent Teacher Relationships in a Waldorf School download PDF of Judo, including: Physical Judo Re-ExaminedClassification of Exercises and Muscle GroupsKinesiological Principles About MuscleJudo Training AdviceJudo and Weight TrainingJudo Training RoutinesPreparatory ExercisesSupplementary ExercisesCompound ExercisesAuxiliary Exercises
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Author: Andrew Hind,Maria Da Silva
Number of Pages: 80 pages
Published Date: 21 Apr 2012
Publisher: Dundurn Group Ltd
Publication Country: Toronto, Canada
Language: English
ISBN: 9781459704428
Download Link: Click Here
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